Blog

Training Advice From Jeff

Practical, no-nonsense answers to the training questions we hear most, from exercise physiologist and strength coach Jeff Green, MS, CSCS.

Athletic Performance

How to Increase Your Vertical Jump: A Coach's Guide for Volleyball and Basketball Players

A higher jump is built, not wished for. Here is how I train vertical jump for volleyball and basketball athletes: test first, build strength, add the right plyometrics and learn to land.

Oct 30, 2026 · 5 min readRead post →

Ready to find out where you stand?

Every Icon program starts with an assessment. Let's get your baseline and build your plan.

Get Evaluated →