Program 01

Elite Athletic Performance Training

Faster, stronger, more powerful — built from your numbers, not a template.

Overview

The Program

Elite Athletic Performance Training is for athletes who want a real edge. Every program starts with a full test-and-measurement battery, so we know exactly where you stand in speed, strength, power, mobility and conditioning before the first training session.

From there, your training is built around you: your sport, your position, your season, your training age and your limitations. As you progress, we re-test and adjust, so the plan keeps working as you improve.

Who It's For

High school and college athletes preparing for a season, showcase or next level
Adult and competitive athletes chasing a performance goal
Athletes returning to sport after an injury and post-rehab bridge work
Strength-sport competitors who want structured, individualized programming

What's Included

The full Icon assessment battery, including sports-specific tests in and around strength, speed, power, agility and injury prevention
Individualized strength, speed, agility and power programming
Sport- and position-specific conditioning
Periodization around your competitive calendar (off-season, pre-season, in-season)
Scheduled re-testing to track progress and adjust the plan
Coaching on recovery, nutrition and training habits

How It Works

Your Path at Icon

Assess
Complete the Icon test-and-measurement battery to set your baseline.
Design
Get a program built from your results, sport and schedule.
Train
Train with hands-on coaching and progress through each phase.
Re-test
Measure again, review the data and adjust your plan.

Featured

Jump Training

Vertical jump and explosive power are trainable qualities. Icon's jump training develops the strength, elastic power, landing mechanics and technique behind a higher, safer jump — sequenced from your assessment results.