The Assessment: Data Before Drills
A comprehensive test-and-measurement battery is the engine behind every Icon program. We measure first, so your training is built for you — not for the average athlete.
No Two Athletes Are Built the Same
Two athletes with the same position, age and goals can need completely different training. One may be limited by mobility, another by strength, another by how well they decelerate. Templates can't see those differences. Testing can.
Jeff's clinical background in cardiac and pulmonary rehab and physical therapy, combined with 40 years of experience across studios, gyms, clubs, corporate wellness centers, high school athletic facilities and hospitals, means the assessment looks at the whole athlete — performance and the risk factors that hold performance back.
What We Measure
The Icon test battery. The tests used are selected for each person's age, sport, goals and health history.
Unilateral and Bilateral Primal Movement Pattern Assessment
How well you perform fundamental movement patterns on one side, the other, and both together.
Postural Stability
How well you hold and control your posture.
Flexibility and Mobility Tests
How freely your muscles and joints let you move.
Force Production and Absorption Tests
How well you generate force — and how well you absorb and control it.
Joint Range of Motion Tests
How far each joint moves, and where motion is limited.
Grip Strength Measurement
A measure of your grip strength.
Aerobic Capacity and Muscular Endurance Tests
Your conditioning base and how long your muscles can keep working.
Balance and Stability Tests
How well you control your body while balancing and moving.
Sports-Specific Tests and Measurements
Sports-specific tests and measurements in and around strength, speed, power, agility and injury prevention.
Post-Injury & Rehab Bridge Battery
A dedicated battery of tests for bridge work in post-injury and rehab program design.
From Test to Program
Intake
Review goals, sport, health and injury history.
Test
Complete the battery selected for you.
Review
Walk through your results, strengths and weak links.
Build
Receive a program designed from your data.
Re-test
Measure again at set intervals to prove progress and adjust.
Every Program Starts Here
Find out where you stand.
Book your assessment and get a program built from your numbers.