Aging / Senior Fitness and Functional Training
Stay strong, steady and independent for the life you want to live.
The Program
Strength, balance and mobility are the foundation of independence as we age. This program uses functional training — the movements of everyday life — to help older adults get stronger, improve balance, reduce fall risk and keep doing what they love.
Jeff's background in geriatric fitness, hospital-based fitness facilities and cardiac and pulmonary rehab means programs are built with health conditions, medications and medical history in mind.
Who It's For
- Active adults who want to stay strong and independent
- Older adults new to exercise or returning after a long break
- Adults managing chronic conditions (with medical clearance)
- Anyone concerned about balance, mobility or fall risk
What's Included
- Health history review and functional fitness assessment
- Balance, gait and mobility screening
- Individualized strength and functional training
- Fall-risk reduction and balance progressions
- Coordination with your healthcare providers when appropriate
- Ongoing re-assessment to track gains
Your Path at Icon
Review
Go over your health history, goals and any limitations.
Assess
Test strength, balance, mobility and everyday function.
Train
Follow a safe, progressive program with expert coaching.
Progress
Re-assess regularly and build on your results.
Ready to get started?
Book your evaluation and we'll build a plan around your goals.
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