Program 08

Online Monthly Coaching Membership

Individualized Icon programming and coaching through the Everfit app, wherever you train.

Overview

The Program

Can't train with us in person? The Online Monthly Coaching Membership brings Icon's individualized approach to you. Your program is built by Jeff from a remote assessment and goal review, then updated as you progress.

Clients train through the Everfit app (iOS and Android, free for clients), with exercise demo videos, progress tracking and progress photos, and direct messaging with Jeff right in the app. Online coaching spots are limited.

Who It's For

Athletes and clients who live outside the Birmingham area
Former in-person clients who have moved away and want to stay on track
Self-motivated lifters and athletes who want expert programming
Busy professionals who need flexible training

What's Included

Beginning Fitness Assessment and Nutrition/Medical/Fitness History
Macro to Micro Goal Setting
Personalized Workout Plans
Weekly Check-ins
Customized Nutrition and Supplement Plans
Event-Based Program Design
Delivered through the Everfit app: your program, exercise demo videos, progress tracking and direct messaging with Jeff

How It Works

Your Path at Icon

Contact Jeff
Contact Jeff or complete the intake form.
Assess
Remote assessment and goal review.
Build & Invite
Jeff builds your program and invites you to the Everfit app.
Train & Track
Train, track and message Jeff; your program updates as you progress.

Your Coach in Your Pocket

Online clients train through the Everfit app on iOS or Android — free for clients. Jeff builds your personalized program and invites you to the app, where you get exercise demo videos, progress tracking and direct messaging with Jeff.

Monthly membership. Online coaching spots are limited.