Programs Built Around You
Eight programs, one philosophy: measure first, individualize everything and coach every rep.
Elite Athletic Performance
Speed, strength, power and conditioning programs built from your assessment results and the demands of your sport.
Learn more →Movement Screen & Post-Rehab Bridge
A comprehensive movement assessment and a structured bridge program that takes you from discharge from therapy back to full training.
Learn more →Aging & Senior Fitness
Safe, functional strength and balance training that helps older adults move better and stay independent.
Learn more →Nutrition, Supplement & Ancillary
Nutrition and supplement strategies matched to your goal, whether that's performance, recovery, fat loss or muscle gain.
Learn more →Youth Exercise Specialization
Ages 11+. Age-appropriate athletic development that builds coordination, speed, strength and confidence in young athletes.
Learn more →Injury Assessment & Screen Clinics
Group and team screening clinics that identify movement problems and injury risk before they sideline athletes.
Learn more →Team, Facility & Club Consulting
Performance consulting for teams, schools, clubs and facilities — programming, testing systems and staff development.
Learn more →Online Monthly Coaching
$200/month. Online coaching through the Everfit app: personalized workouts, weekly check-ins, nutrition and supplement plans, and direct messaging with Jeff.
Learn more →Elite Athletic Performance Training
Elite Athletic Performance Training is for athletes who want a real edge. Every program starts with a full test-and-measurement battery, so we know exactly where you stand in speed, strength, power, mobility and conditioning before the first training session.
View Program →Comprehensive Movement Screen and Post-Rehab Bridge Program Development
Being discharged from physical therapy doesn't mean you're ready for full training or competition. The post-rehab bridge program fills that gap, using the Icon assessment — including a dedicated battery of tests for bridge work in post-injury and rehab program design — to find the asymmetries, compensations and weak links that remain after an injury or surgery.
View Program →Aging / Senior Fitness and Functional Training
Strength, balance and mobility are the foundation of independence as we age. This program uses functional training — the movements of everyday life — to help older adults get stronger, improve balance, reduce fall risk and keep doing what they love.
View Program →Task-Oriented Nutrition, Supplement, and Ancillary Programs
Nutrition should be built around the task in front of you. A lineman in pre-season, a masters lifter cutting for a meet and an adult working on body composition need very different plans.
View Program →Youth Exercise Specialization
Young athletes need more than sport practice. Youth Exercise Specialization builds the foundation — coordination, balance, speed, agility and age-appropriate strength — that helps kids move better, stay healthier and enjoy their sport longer.
View Program →Injury Assessment / Movement Screen Clinics
Injury Assessment and Movement Screen Clinics bring Icon's screening process to teams, clubs, schools and groups. Athletes are put through tests drawn from the Icon assessment battery — including the Unilateral and Bilateral Primal Movement Pattern Assessment, flexibility and mobility, joint range of motion, and balance and stability tests — to identify mobility restrictions, asymmetries and movement patterns that are often linked to injury risk.
View Program →Off-Campus Team, Facility, and Club Performance Consulting Services
Icon's consulting services bring 40 years of experience in private studios, large gyms, country clubs, corporate wellness centers, high school athletic facilities and hospitals to your organization — on your site.
View Program →Online Monthly Coaching Membership
Can't train with us in person? The Online Monthly Coaching Membership brings Icon's individualized approach to you. Your program is built by Jeff from a remote assessment and goal review, then updated as you progress.
View Program →Ready to find out where you stand?
Every Icon program starts with an assessment. Let's get your baseline and build your plan.